Dagens program til din træning
1: 50 sec machine
2: 50 sec shuttle run
3: 6-8 x Burpee high jump
4: 14-16 x DB Snatch (light weight)
4 Rope pulls/Rope climbs (split anyhow)
4 sync. wall walks
20 sync. alternating DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
Rest 3 min
6 Target Burpee/Burpee pull up/Bar muscle up
6 sync. Cluster @25/35 Intermediate: @30/45 RX: @35/50
20 sync. Deadlift
Rest 3 min
150 alternating Partner wall balls 14/20 lbs
4 Rope pulls/Rope climbs
4 wall walks
20 alternating DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
Rest 3 min
6 Target Burpee/Burpee pull up/Bar muscle up
6 Cluster @25/35 Intermediate: @30/45 RX: @35/50
20 Deadlift
Rest 3 min
75 Wall balls 14/20 lbs
