Dagens program til din træning
10 x Cat and Cow
10 x Alternating squat thoracic rotation
1: Single unders
2: Walkouts
3: Easy row
4: AMRAP: 4 Lunges + 4 Air squats
4 Rope Pulls /Rope climbs
8 Synchro burpees
16 Power cleans @25/35 Intermediate: @35/50 RX: @40/60
8 Synchro burpees
16 Shoulder to overhead
8 Synchro burpees
Rest 3 min
4 Rope Pulls/Rope climbs
8 Synchro push ups
28 Cal ski
8 Synchro push ups
20 Ground to overhead @25/35 Intermediate: @35/50 RX: @40/60
8 Synchro push ups
2 Rope Pulls/Rope climbs
8 Burpees
8 Power cleans @25/35 Intermediate: @35/50 RX: @40/60
8 Burpees
8 Shoulder to overhead
8 Burpees
Rest 3 min
2 Rope Pulls/Rope climbs
8 Push ups
10/14 Cal ski
8 Push ups
10 Ground to overhead @25/35 Intermediate: @35/50 RX: @40/60
8 Push ups
