Dagens program til din træning
8 x Bear rolls
5+5 x Hip adductor rocks
8 x Cossack squat
10 x Elbow rotations
6 x Muscle clean
8 x Good morning
6 x Thrusters
E2MOM 12
1 x Power clean + 1 x Hang squat clean + 1 x front squat
Then 3 sets with increasing weight:
Rest 1-2 min between sets
E4MOM 20
100 Single unders / 60 Double unders
12 Power cleans @30/45 Intermediate: @35/50 RX: @45/65
12/15 cal Assault bike
Comment: Aim to get about 1 min rest between rounds.
3 rounds of
Rower Hamstring curl
3 sets of 10 reps
Cyclist back squat
3 sets of 12 reps
Rest 1 min between rounds
Comment: Do some warm up sets. Then build up in weight over the 6 sets.