MUSCLEFIT PROGRAM - ET TRÆNINGSPROGRAM

4 KB Squat clean @2x8/12 Intermediate: @2x12/16 RX: @2x16/20
8 KB Shoulders to overhead
10 m KB Front rack walking lunges

80 KB dødløft @2x12/16 Intermediate: @2x16/20 RX: @2x20/24
60 m Double KB overhead walk 
40 KB push ups 
30 Goblet jumping squats @12/16 Intermediate: @16/20 RX: @20/24
10 Rope pulls /rope climbs

Synkrone KB snatch @12/16 Intermediate: @16/20 RX: @20/24
*Når I sætter Jeres KB's ned, laves der 8 synkrone jumping squats

Synkrone burpees

4 KB Squat clean @2x8/12 Intermediate: @2x12/16 RX: @2x16/20
8 KB Shoulders to overhead 
10 m KB Front rack walking lunges

*Fortsæt hvor du slap runden forinden.

40 KB dødløft @2x12/16 Intermediate: @2x16/20 RX: @2x20/24
30 m KB overhead walk 
20 KB push ups 
15 Goblet jumping squats @12/16 Intermediate: @16/20 RX: @20/24
5 Rope pulls /rope climbs

KB snatch @12/16 Intermediate: @16/20 RX: @20/24
*Når du sætter din KB ned, laves der 8 jumping squats

Burpees