Dagens program til din træning
10 x Air squat
10 x Down ups
10 x Ring rows
10 x Sit ups
4 Rope pulls/ Rope climbs
8 Sync. Wall Balls
8 Burpee box get over
Rest 3 min
10 Sync. Ring rows/Pull ups/Chest to bar
20 Sync. Jumping Lunges
10 Sync. Front squats @25/35 Intermediate: @35/50 RX: @45/65
Rest 3 min
10 Squat snatch @25/35 Intermediate: @35/50 RX: @45/65
4 Wall walks
200 meter run (both)
Rest 3 min
7/9 cal Bike erg
Max reps bar facing burpees
until you as a team have completed 100 burpees
2 Rope pulls/ Rope climbs
8 Wall Balls
4 Burpee box get over
Rest 3 min
10 Ring rows/Pull ups/Chest to bar
20 Jumping Lunges
10 Front squats @25/35 Intermediate: @35/50 RX: @45/65
Rest 3 min
5 Squat snatch @25/35 Intermediate: @35/50 RX: @45/65
2 Wall walks
200 meter run
Rest 3 min
7/9 cal Bike erg
Max reps bar facing burpees
until you have completed 50 burpees
