Dagens program til din træning
5 x Shoulder extension crab position
4 x Walkout with hip stretch
6 x Jumping Squats
10 sec. Dead Hang
6 Cal Row
Buy in: 50/60 cal Row (Partner A) 40/50 cal Ski (Partner B)
5 sync. Target burpees/Burpee pull ups/Bar muscle up
16 Thrusters @30/45 Intermediate: @35/50 RX: @40/60
Into
20 Double DB Box step overs @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
5 sync. Wall walks
into
8 Ring rows/Pull ups
4 Target burpees/Burpee pull ups
Cash out: 50/60 cal Row (Partner B) 40/50 cal Ski (Partner A)
Buy in: 50/60 cal Row
5 Target burpees/Burpee pull ups/Bar muscle up
8 Thrusters @30/45 Intermediate: @35/50 RX: @40/60
Into
10 Double DB Box step overs @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
5 Wall walks
into
8 Ring rows/Pull ups
4 Target burpees/Burpee pull ups
Cash out: 40/50 cal Ski
