Dagens program til din træning
8 Plate ground to overhead
4 Burpees to plate
8 Plate squats
10 Kip swings
8 Push ups
10 Lunges
8 Wall balls @14/20 lbs
8 Box jumps
8 Knee raises/knees to elbows/Toes to bar
Rest 3 min
10 Sync. Burpees to target/Sync. Burpee pull ups
20 Sync. KB swings @12/20 Intermediate: @16/24 RX: @20/28
200 m run (both partners)
Rest 3 min
26 KB jerks
26 KB jumping squats
26 HR. Push ups/Handstand push ups
26 cal ski erg
8 Wall balls @14/20 lbs
8 Box jumps
8 Knee raises/knees to elbows/Toes to bar
Rest 3 min
10 Burpees to target/Burpee pull ups
20 KB swings @12/20 Intermediate: @16/24 RX: @20/28
200 m run
Rest 3 min
13 KB jerks
13 KB jumping squats
13 HR. Push ups/Handstand push ups
13 cal ski erg
