Dagens program til din træning
10 x Dislocation (with a stick)
10 x Scapula push ups
5 x Push ups in different positions (start wide and go into a close position)
10 x Mountain climber with rotation
5 x Jefferson curl (empty barbell)
10 x Strict press (empty barbell)
A) Snatch complex
5 sets of: 1 x Snatch deadlift + 1 x Hang power snatch + 1 x Snatch balance
Rest as needed
b) Elevated ring rows & Barbell Bulgarian Split squat
B1: Elevated ring rows (pause for 2 sec in top position of every rep)
4 sets of 6 reps
4 sets of 8 reps (each leg)
Rest 2 min between sets
Comment: Do some warm up sets and then build up in weight over the 5 sets.