Dagens program til din træning
2 Shuttle runs
4 Walkouts
6 BB Thrusters (empty barbell)
8 Kip swings
16 Alt. Double DB Box step overs (alternate between partners) @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
8 Sync. Double DB Shoulders to overhead
Rest 2 min
2 Burpee to target/Burpee pull up/BMU
10 Wall balls @14/20 lbs
Rest 2 min
8 Sync. Devils Press @10/15 Intermediate: @12,5/17,5 RX: @15/22,5
12 Sync. KB swings @12/16 Intermediate: @16/24 RX: @20/28
16 Pistol squats (Share)
Rest 2 min
8 Alt. Double DB Box step overs (alternate between partners)
4 Sync. Double DB Shoulders to overhead
Rest 1 min
1 Burpee to target/Burpee pull up/BMU
5 Wall balls @14/20 lbs
Rest 1 min
4 Sync. Devils Press
6 Sync. KB swings
8 Pistol squats (Share)
8 Double DB Box step overs @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
8 Double DB Shoulders to overhead
Rest 2 min
2 Burpee to target/Burpee pull up/BMU
10 Wall balls @14/20 lbs
Rest 2 min
8 Devils Press @10/15 Intermediate: @12,5/17,5 RX: @15/22,5
12 KB swings @12/16 Intermediate: @16/24 RX: @20/28
8 Pistol squats
Rest 2 min
4 Double DB Box step overs
4 Double DB Shoulders to overhead
Rest 1 min
1 Burpee to target/Burpee pull up/BMU
5 Wall balls @14/20 lbs
Rest 1 min
4 Devils Press
6 KB swings
4 Pistol squats
