Dagens program til din træning
10 x Skulderrotation/dislocations
8 x Goodmornings
8 x Lunges med rotation
3 x Push ups
6 Cal maskine (bike, ro, ski, assault bike)
9 x Air squats
12 x Mountain climbers
12 Dødløft @30/45 Intermediate: 40/60 RX: 47/70
9 Hang power cleans @30/45 Intermediate: 40/60 RX: 47/70
6 Push jerks @30/45 Intermediate: 40/60 RX: 47/70
50 Box jump overs
50 DB OH lunges @12,5/17,5 Intermediate: @15/20 RX: @17,5/22,5
50 V-ups
50 DB thrusters @12,5/17,5 Intermediate: @15/20 RX: @17,5/22,5
12 Dødløft @30/45 Intermediate: 40/60 RX: 47/70
9 Hang power cleans @30/45 Intermediate: 40/60 RX: 47/70
6 Push jerks @30/45 Intermediate: 40/60 RX: 47/70
25 Box jump overs
25 DB OH lunges @12,5/17,5 Intermediate: @15/20 RX: @17,5/22,5
25 V-ups
25 DB thrusters @12,5/17,5 Intermediate: @15/20 RX: @17,5/22,5
