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AMRAP 6

10 x Shoulder taps
10 x cal Machine (steady tempo)
10 x Jumping squat
10 x Double DB push press (light weight)
10 x Pull aparts (banded)

Workout of the week can be done as a teamWOD or individually. You decide.

E5MOM 40

A:
12 Sync. KB Snatch @12/16 Intermediate: @16/24 RX: @20/28
12 Sync. KB Push Press
40 Box Jumps
14 Burpee Pull ups

B:
12 Bench Press @35/50 Intermediate: @45/65 RX: @55/80
12 Sync. Goblet Squats
40 Jumping Lunges
14 Shuttle Runs

Comment: Alternate between A and B. 4 times on each

E4MOM 32

A:
12 KB Snatch @12/16 Intermediate: @16/24 RX: @20/28
12 KB Push Press
20 Box Jumps
7 Burpee Pull ups

B:
6 Bench Press @35/50 Intermediate: @45/65 RX: @55/80
12 Goblet Squats
20 Jumping Lunges
7 Shuttle Runs

Comment: Alternate between A and B. 4 times on each

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