Dagens program til din træning
10 x Air squats
3 x Walkouts
10 x Ring rows
3 x Burpees
10 x Ground to overhead w. plate
12 sync Ring rows/Pull ups/Chest to bar
12 sync Burpee Double DB deadlift @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
36 cal Row (split anyhow)
Rest 2 min
12 sync Double DB Thrusters
12 Box jump over/No touch Box jump over (split anyhow)
36 cal Ski erg (split anyhow)
Rest 2 min
12 sync Knee raises/knees to elbows/Toes to bar
12 sync Double DB snatch
36 cal Assault bike (split anyhow)
12 Ring rows/Pull ups/Chest to bar
12 Burpee Double DB deadlift @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
18/22 cal Row
Rest 2 min
12 Double DB Thrusters
6 Box jump over/No touch Box jump over (split anyhow)
18/22 cal Ski erg
Rest 2 min
12 Knee raises/knees to elbows/Toes to bar
12 Double DB snatch
18/22 cal Assault bike
