Dagens program til din træning
1: 8/10 cal row
2: 8 x Scapula push ups + 8 x Pike HSPU on floor
3: 6 x Burpee broad jump
4: 12 x Squat to stand
into:
30 Ring rows/Pull ups/Chest to bar
30 Sync. KB swings @16/24 Intermediate: @20/28 RX: @24/32
400 meter run (both)
into:
Thrusters @20/30 Intermediate: @30/40 RX: @35/50
Bar facing burpees
Rest 4 min
Sync. Wall walks
Sync. Devils press @12,5/17,5 Intermediate: @17,5/25 RX: @20/30
into:
30 Power Cleans
30 Sync. Goblet squats
400 meter run (both)
into:
into:
15 Ring rows/Pull ups/Chest to bar
30 KB swings @16/24 Intermediate: @20/28 RX: @24/32
400 meter run
into:
Thrusters @20/30 Intermediate: @30/40 RX: @35/50
Bar facing burpees
Rest 4 min
Wall walks
Devils press @12,5/17,5 Intermediate: @17,5/25 RX: @20/30
into:
15 Power Cleans
30 Goblet squats
400 meter run
into:
