Dagens program til din træning
12 x Banded Good mornings
12 x Banded Pull aparts
12 x Banded Thrusters
5 x Clean deadlift
5 x Muscle clean
5 x Front squat
5 x Tempo power clean (3 sec to hips)
5 x Squat clean
5 x Strict press
5 sets of: 1 x power clean + 1 x front squat + 1 x hang power clean + 1 x front squat
Rest 2 min between sets
B) Jerk complex
5 sets of: 1 x push press + 2 x power jerk
Rest 2 min between sets
Comment: Do some warm up sets and then use the same weight for the 5 sets.
E3MOM 15
12 alternating pistol squats
10/13 Cal ski
10 Ring rows/Pull ups
Comment: If you are challenged, then do Leg behind pistol squats
2 rounds
20 x DB bench press
20 x Banded triceps extension
Rest 1 min between rounds
Comment: Do some warm up sets and then build up in weight over the 5 sets.