Dagens program til din træning
1: 8/10 cal row
2: 8 x Scapula push ups + 8 x Pike HSPU on floor
3: 6 x Burpee broad jump
4: 12 x Squat to stand
8 Power cleans @30/45 Intermediate: @35/50 RX: @40/60
10 Burpees over bar
Then:
100 DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
80 Lunges w. DB
60 Shoulders to overhead @30/45 Intermediate: @35/50 RX: @40/60
40 Ring rows/Pull ups/Chest to bar
20 Thrusters @30/45 Intermediate: @35/50 RX: @40/60
8 Power cleans @30/45 Intermediate: @35/50 RX: @40/60
10 Burpees over bar
Then:
50 DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
40 Lunges w. DB
30 Shoulders to overhead @30/45 Intermediate: @35/50 RX: @40/60
20 Ring rows/Pull ups/Chest to bar
10 Thrusters @30/45 Intermediate: @35/50 RX: @40/60
