Dagens program til din træning
1: 8/10 cal row
2: 8 x Scapula push ups + 8 x Pike HSPU on floor
3: 6 x Burpee broad jump
4: 12 x Squat to stand
Buy in: 70 Knee raises/knees to elbows/Toes to bar (Share)
30 Cal Row
12 Squat Cleans @30/45 Intermediate: @35/50 RX: @45/65
Rest 2 min
Buy in: 20 Shuttle runs (Both)
18 Sync. KB swings @16/24 Intermediate: @20/28 RX: @24/32
10 Sync. HR. Push ups
14 Sync. V-ups
Rest 2 min
Buy in: 16 Wall walks (Share)
4 Double DB Snatch @2x10/15 Intermediate: @2x15/22,5 RX: @2x17,5/25
8 Double DB Squats
Buy in: 35 Knee raises/knees to elbows/Toes to bar (Share)
15 Cal Row
6 Squat Cleans @30/45 Intermediate: @35/50 RX: @45/65
Rest 2 min
Buy in: 20 Shuttle runs (Both)
18 KB swings @16/24 Intermediate: @20/28 RX: @24/32
10 HR. Push ups
14 V-ups
Rest 2 min
Buy in: 8 Wall walks
4 Double DB Snatch @2x10/15 Intermediate: @2x15/22,5 RX: @2x17,5/25
8 Double DB Squats
