Dagens program til din træning
5 x Hindu stretch
20 sec Hollow hold
20 sec Arch hold
5 x Shuttle runs
10 x Box step ups
5 x Burpees
3 Sync. Wall walks
20 Power Cleans (Split) @30/45 Intermediate: @35/50 RX: 40/60
60 Single unders/ 40 Double unders (both, same time)
Rest 2 min
20 Sync. Knee raises/knees to elbows/Toes to bar
30 Double DB Step overs (Split) @2x10/15 Intermediate: @2x12,5/17,5 RX: 2x15/22,5
20 Jumping squats (both, same time)
Rest 2 min
30 Sync. Wall balls @14/20 lbs
40 Box jumps (Split)
200 meter run (both, same time)
Rest 2 min
10 Sync. Double DB Snatch @2x10/15 Intermediate: @2x12,5/17,5 RX: 2x15/22,5
30 Front squats (Split) @30/45 Intermediate: @35/50 RX: 40/60
20 Atomic sit ups /V-ups (both, same time)
3 Wall walks
10 Power Cleans @30/45 Intermediate: @35/50 RX: 40/60
60 Single unders/ 40 Double unders
Rest 2 min
20 Knee raises/knees to elbows/Toes to bar
15 Double DB Step overs @2x10/15 Intermediate: @2x12,5/17,5 RX: 2x15/22,5
20 Jumping squats
Rest 2 min
30 Wall balls @14/20 lbs
20 Box jumps
200 meter run
Rest 2 min
10 Double DB Snatch @2x10/15 Intermediate: @2x12,5/17,5 RX: 2x15/22,5
15 Front squats @30/45 Intermediate: @35/50 RX: 40/60
20 Atomic sit ups /V-ups
