Dagens program til din træning
5 x Hindu stretch
20 sec Hollow hold
20 sec Arch hold
5 x Shuttle runs
10 x Box step ups
5 x Burpees
10 D-ball squat cleans @40/50 Intermediate: @50/70 RX:@70/100
100 Single unders/Double unders
20 Knee raises/knees to elbows/Toes to bar
200 m run (both)
Rest 3 min
20 cal ski erg
20 D-ball reverse lunges
5 Wall walks/40 m Handstand walk
30 KB swings @12/16 Intermediate: @16/24 RX: @20/28
5 D-ball squat cleans @40/50 Intermediate: @50/70 RX:@70/100
50 Single unders/Double unders
10 Knee raises/knees to elbows/Toes to bar
200 m run
Rest 3 min
10 cal ski erg
10 D-ball reverse lunges
3 Wall walks/20 m Handstand walk
15 KB swings @12/16 Intermediate: @16/24 RX: @20/28
