Dagens program til din træning
10 x Dislocations
10 x Sotts press
10 x Overhead squat
5 x Snatch deadlift
5 x Snatch pull
5 x Hip Power snatch
5 x Overhead squat
4 sets of: 3 x Hip squat snatch + 1 x squat snatch
Rest 1 min between sets
With this weight do
E3MOM x 3
8 x TNG squat snatch
Comment: Start with the weight from before and then build up in weight over the 3 sets, if possible.
B) Rope Climb
For time
10 Rope climbs
Comment: Do 10 rope climbs for time. Get as high up in the rope as possible.
3-6-9-12-15….
Deadlift @30/45 Intermediate: @35/50
Hand release push ups/HSPU
Front squat
Bar facing burpees
Comment: Do some warmup sets and then build up in weight over the 4 sets. Focus on good technique rather than heavy weight.