Dagens program til din træning
10 x Dislocation (with a stick)
10 x Cat & Cow
10 x Hip thruster
10 x Ring rows
15 x Air squats
20 x Mountain climbers
8/10 cal Machine
18 Thrusters @25/35 Intermediate: @35/50 RX: @40/60
18 Toes to bar
18 Power cleans
18 Bar facing burpees
Rest 4 min
4 Devils press @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
10 DB jumping squats
9 Thrusters @25/35 Intermediate: @35/50 RX: @40/60
9 Toes to bar
9 Power cleans
9 Bar facing burpees
Rest 4 min
4 Devils press @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
10 DB jumping squats