Dagens program til din træning
8 x Bear rolls
8+8 x One leg KB deadlift (light KB)
8 x Cat & cow
4 x Jefferson curl w. rotation
10 x Elbow rotations
6 x Muscle clean
8 x Good morning
6 x Thrusters
A) Clean
E2MOM 12
2 x power clean + 1 x squat clean (3 sec pause in bottom position)
B) deadlift
3 sets of 10 reps Romanian deadlift
Rest 1-2 min between sets
Comment: Do some warm up sets and then do the 3 sets with the same weight.
RIR 3. RIR= Reps in reserve (performed with a weight where you can do 3 more reps before failure).
5 Ring rows/Pull ups
10 Push ups
15 Air squats
Comment: Do some warm up sets and then build up in weight over the 6 sets. Focus on good technique rather than heavy weights.