Dagens program til din træning
10 x lunges
5 x Roll-over into V-sit
5 x push ups
8 x DB snatch (light weight)
5 x Down ups
1 OH squats @25/35 Intermediate: @35/50 RX: @40/60
2 Snatch
3 Power cleans
4 Hand release push ups/HSPU
5 Deadlift
6 Burpees over bar
7 Knee raises/knees to elbows/toes to bar
8 Wall balls
9 KB swings @12/20 Intermediate: @16/24 RX: @20/28
10 Ring rows/pull ups
11 Box jumps
12 Thrusters
1 OH squats @25/35 Intermediate: @35/50 RX: @40/60
2 Snatch
3 Power cleans
4 Hand release push ups/HSPU
5 Deadlift
6 Burpees over bar
7 Knee raises/knees to elbows/toes to bar
8 Wall balls
9 KB swings @12/20 Intermediate: @16/24 RX: @20/28
10 Ring rows/pull ups
11 Box jumps
12 Thrusters
Comment: Start with 1 snatch. Then do 2 OH squats and 1 snatch. Then 3 power cleans, 2 OH squats and 1 snatch. Continue this way until the final round of 12 Thrusters.
Comment: Start with 1 snatch. Then do 2 OH squats and 1 snatch. Then 3 power cleans, 2 OH squats and 1 snatch. Continue this way until the final round of 12 Thrusters.