Dagens program til din træning
5 x Shuttle runs
5 x Burpees
8 cal ski
4+4 x KB cleans (light weight)
4+4 x KB Push press
Wall Walks
Sync. Ring rows/Pull ups/Chest to bar
Sync. KB Squat Cleans @12/16 Intermediate: @16/24 RX: @24/32
Rest 2 min
20 GHD Sit ups
200 Run (Both)
20 KB Swings @12/16 Intermediate: @16/24 RX: @24/32
Rest 2 min
50 Sync. Air Squats
40 Cal Echo Bike
30 KB OH Lunges @8/12 Intermediate: @12/16 RX: @16/24
20 Alternating Push ups (alternate every rep. One doing 1 push up while the other in a plank)
10 Rope pulls / Rope climbs
20 Alternating Push ups (alternate every rep. One doing 1 push up while the other in a plank)
30 KB OH Lunges
40 Cal Echo Bike
50 Sync. Air Squats
Wall Walks
Ring rows/Pull ups/Chest to bar
KB Squat Cleans @12/16 Intermediate: @16/24 RX: @24/32
Rest 2 min
10 GHD Sit ups
200 Run
10 KB Swings
Rest 2 min
50 Air Squats
20 Cal Echo Bike
15 KB OH Lunges @8/12 Intermediate: @12/16 RX: @16/24
15 Push ups
5 Rope pulls/ Rope climbs
15 Push ups
15 KB OH Lunges
20 Cal Echo Bike
50 Air Squats
Comment: Each, but one partner at a time=one partner completes all the reps before the other partner does his/her reps.
Comment: Each, but one partner at a time=one partner completes all the reps before the other partner does his/her reps.