Dagens program til din træning
5 x Shuttle runs
5 x Burpees
8 cal ski
4+4 x KB cleans (light weight)
4+4 x KB Push press
5 Sync. Clusters @25/35 Intermediate: @30/45 RX: @35/50
80 Single unders/50 Double unders (each, but one partner at a time)
40 Push ups (split anyhow)
Into
10 Sync. Hang power clean
3 Wall walks (each, but one partner at a time)
6 Strict (banded) pull ups/4 Pull overs (split anyhow)
Into
12 Sync. Power jerk
12 Knee raises/knees to elbows/Toes to bar (each, but one partner at a time)
40 cal Row (split anyhow)
5 Clusters @25/35 Intermediate: @30/45 RX: @35/50
80 Singe unders/50 Double unders
20 Push ups
Into
10 Hang power clean
3 Wall walks
3 Strict (banded) pull ups/2 Pull overs
Into
12 Power jerk
12 Knee raises/knees to elbows/Toes to bar
20 cal Row
Comment: Each, but one partner at a time=one partner completes all the reps before the other partner does his/her reps.
Comment: Each, but one partner at a time=one partner completes all the reps before the other partner does his/her reps.