Dagens program til din træning
10 cal Row
8 m Burpee broad jumps
10 DB thrusters
8 V-ups
400 m run (both partners)
30 Ring rows/pull ups
10 Sync. Snatch @25/35 Intermediate: @30/45 RX: @35/50
Into
40 cal Bike erg
30 KB swings @16/24 Intermediate: @20/28 RX: @24/32
10 Sync. Squat clean @25/35 Intermediate: @30/45 RX: @35/50
Into
40 m Burpee broad jumps
30 Hand Release push ups/Handstand push ups
10 Sync. OH lunges @25/35 Intermediate: @30/45 RX: @35/50
400 m run
15 Ring rows/pull ups
10 Snatch @25/35 Intermediate: @30/45 RX: @35/50
Into
20 cal Bike erg
15 KB swings @16/24 Intermediate: @20/28 RX: @24/32
10 Squat clean @25/35 Intermediate: @30/45 RX: @35/50
Into
20 m Burpee broad jumps
15 Hand Release push ups/Handstand push ups
10 OH lunges @25/35 Intermediate: @30/45 RX: @35/50
