hvem er vi?
MuscleFit Program er et træningsprogram lavet af erfarne trænere med baggrund inden for træning og sundhed. Programmet fokuserer på styrke, vægtløftning, gymnastik og konditionstræning. Vi tilbyder også personlig coaching og fremskridtssporing gennem en app. Velegnet til alle niveauer
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MUSCLEFIT PROGRAM - ET TRÆNINGSPROGRAM

Dagens program til din træning

Uge 2 Træning 4

Odense Crossfit Træninigsprogram Crossfit program wallballs

Warm up

90 sec on/30 sec off x 4

10 x Air squat
10 x Down ups
10 x Ring rows
10 x Sit ups


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD - In teams of 2 

For time
10-20-30-40 (Share as you like)

Cal Row
Meter Farmer walk @2x16/24 Intermediate: @2x20/28 RX: @2x24/32
Air Squats

Rest 2 min

4-3-2-1

Sync. Wall Walks
Sync. Clusters @35/50 Intermediate: @40/60 RX: @45/65

Rest 2 min

40-30-20-10 (Share as you like)

Cal Assault Bike
Deadlift @35/50 Intermediate: @40/60 RX: @45/65

Rest 2 min

1-2-3-4

Sync. Burpee to target/burpee pull ups/Ring Muscle Up
Sync. Clusters

Rest 2 min

10-20-30-40 (Share as you like)

KB Swings @16/24 Intermediate: @20/28 RX: @24/32
Knee raises/knees to elbows/Toes to bar

TC: 48

Individual WOD

For time
5-10-15-20

Cal Row
Meter Farmer walk @2x16/24 Intermediate: @2x20/28 RX: @2x24/32
Air Squats

Rest 3 min

4-3-2-1

Wall Walks
Clusters @35/50 Intermediate: @40/60 RX: @45/65

Rest 3 min

20-15-10-5

Cal Assault Bike
Deadlift @35/50 Intermediate: @40/60 RX: @45/65

Rest 3 min

1-2-3-4

Burpee to target/burpee pull ups/Ring Muscle Up
Clusters

Rest 3 min

5-10-15-20

KB Swings @16/24 Intermediate: @20/28 RX: @24/32
Knee raises/knees to elbows/Toes to bar

TC: 41
Forrige træning
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