Dagens program til din træning
2 Shuttle runs
4 Walkouts
6 BB Thrusters (empty barbell)
8 Kip swings
400 m Ski erg (split anyhow)
20 Sync. DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
Rest 3 min
1-2-3-4-5-6…
Sync. Target burpee/Burpee pull up/Bar muscle up
Sync. Shuttle runs
Rest 3 min
1 round of CINDY (5 Pull ups, 10 Push ups, 15 Air squats)
Rest 3 min
12 Sync. OH reverse lunges @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
30 Single crossovers (both partners)
Rest 3 min
1200/1600 m row (split anyhow)
400 m Ski erg
20 DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
Rest 3 min
1-2-3-4-5-6…
Target burpee/Burpee pull up/Bar muscle up
Shuttle runs
Rest 3 min
1 round of CINDY (5 Pull ups, 10 Push ups, 15 Air squats)
Rest 3 min
12 OH reverse lunges @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
30 Single crossovers
Rest 3 min
1000/1400 m row
