Dagens program til din træning
1: 40 sec Disolations with stick
2: 40 sec Kneeling circles on wall
3: 40 sec Wall squat w. twist
4: 40 sec Plank toe touch
5 x Snatch deadlift
5 x Hang snatch pull
5 x Hip Power snatch
5 x Hang power snatch
5 x Tempo Power snatch (3 sec to hip)
5 x OH squats
A) Snatch Complex
E2MOM 12
2 x TNG Squat snatch + 1 x Hang power snatch
4 sets of 6 reps Barbell Step ups (each leg)
Rest as needed
Comment: Do some warm up sets and then use the same weight for the 5 sets. RIR 2. RIR= Reps in reserve (performed with a weight where you can do 2 more reps before failure). Use a 20/24 inch box.
4 sets of: 8-6-4-2 reps
Rest as needed between sets
Comment: Do some warm up sets. Build up in weight over the sets. RIR 2. RIR= Reps in reserve (performed with a weight where you can do 2 more reps before failure).
E3MOM 18
60 Single unders/40 Double unders
8 Knee raises/knees to elbows/T2B
8 GHD sit ups
8 DB clusters @12,5/17,5 Intermediate: @12,5/17,5
6 Burpee over DB
Comment: Do some warm up sets and then build up in weight over the 6 sets. TNG = Touch and go.