Dagens program til din træning
6 x Shuttle run
6 x Ring rows
6 x Down ups
6 x Reverse lunges
6 x Ground to overhead
50 Single unders/Double unders (both)
20 KB Clusters @12/16 Intermediate: @16/24 RX: @20/28
20 meter KB front rack lunges
Rest 2 min
30 cal row
20 Sync. Knee raises/knees to elbows/Toes to bar
20 Sync. Target Burpees
Rest 2 min
10 Shuttle runs
20 Sync. alt. DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
20 Sync. DB overhead squat
50 Single unders/Double unders
10 KB Clusters @12/16 Intermediate: @16/24 RX: @20/28
10 meter KB front rack lunges
Rest 2 min
15 cal row
20 Knee raises/knees to elbows/Toes to bar
20 Target Burpees
Rest 2 min
5 Shuttle runs
20 alt. DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
20 DB overhead squat
