Dagens program til din træning
10 x Air squats
3 x Walkouts
10 x Ring rows
3 x Burpees
10 x Ground to overhead w. plate
400 single unders / 200 double unders
100 Cal Bike
80 Goblet Jumping Lunges @8/12 Intermediate: @12/16 RX: @16/24
60 Power Cleans @25/40 Intermediate: @35/50 RX: @40/60
40 Thrusters
20 Power snatch
40 Thrusters
60 Power Cleans
80 Goblet Jumping Lunges
100 Cal Bike
400 single unders / 200 double unders
TC: 40
200 single unders / 100 double unders
50 Cal Bike
40 Goblet Jumping Lunges @8/12 Intermediate: @12/16 RX: @16/24
30 Power Cleans @25/40 Intermediate: @35/50 RX: @40/60
20 Thrusters
10 Power snatch
20 Thrusters
30 Power Cleans
40 Goblet Jumping Lunges
50 Cal Bike
200 single unders / 100 double unders
TC: 40
