Dagens program til din træning
10 x supine scorpion
3 x Walkout
15+15 sec Lunges stretch
8+8 x One arm KB front rack lunges (8 lunges for each arm)
8 x Russian KB Swings (light KB)
5 x Torso twist
6 x Deadlift
6 x Front squats
6 x Back squats
A) Split squat
E2MOM 12 (3 sets each leg)
10 x Double DB Bulgarian split squat
10 x Single DB Bulgarian split squat
10 x (Body weight) Bulgarian split squat
b) Kipping pull up
Max unbroken reps of kipping pull ups.
Comment: Do as many unbroken kipping pull ups as possible. Use a band if you are challenged.
Then
AMRAP 2
Max reps kipping pull ups
Comment: Do as many kipping pull ups as possible in 2 min. Use a band if you are challenged.
6 rounds for time
2 Rope pull /Rope climbs (get as high as possible)
20 Air squats
7 Knee raises/knees to elbows/T2B
TC: 13
Comment: Do all three versions of Bulgarian split squat on one leg. Then switch leg in the next round. Do three sets on each leg. Don’t go too heavy.