The program is for those who want to improve as a scaled athlete without scaling down exercises and weights compared to other advanced programs.

In the program, you will go through a combination of weightlifting, strength training, gymnastics skills, and workouts.

This program focuses on simple gymnastics skills.

Warm-up: 5-10 minutes of specific warm-up for the day's program

Main part: 60-90 minutes. This part can include weightlifting, strength training, gymnastics skills, and a WOD.

4 training sessions, one of which includes a slightly longer team WOD. This team WOD can also be done individually.

For each training session, there will be a specific warm-up for the exercises of the day and links to various exercises, so there is no doubt about how to perform them.

If you, as a scaled athlete, want to develop in your training with 3-4 training sessions per week with motivating and varied workouts, this is the program for you!