The program is for those who want to improve as a scaled athlete without scaling down exercises and weights compared to other advanced programs.

Warm-up: 5-10 minutes of specific warm-up for the day's program
Main part: 60-90 minutes. This part can include weightlifting, strength training, gymnastics skills, and a WOD.

4 training sessions, one of which includes a slightly longer team WOD. This team WOD can also be done individually.