For the athlete who wants to take their skills to the next level.

If you dream of improving RX gymnastic skills, achieving new PRs, and pushing yourself to the limit, this is the program for you!

The program is also for intermediate-level athletes who are passionate about developing their skills.

Warm-up: 5-10 minutes of specific warm-up for the day's program
Main part: 90-120 minutes. This part can include weightlifting, strength training, gymnastics skills, and a WOD.

4 weekly training sessions, 1 TeamWOD, and 2 rest days.

If you are an RX or intermediate athlete and want to be challenged and see progress in your training, then this program is for you!