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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Disolations with stick
10 x Cat & cow
10 x Banded Pulldown
10 x Banded Goodmorning
10 x Scapula Pull ups
6 x BB Jefferson curls
A) Deadlift
3 sets of: 10-6-4 reps Deadlift
Rest as needed
b) Pull ups
3 sets of 10 reps Banded Pull ups
Rest 1-2 min between sets
Comment: Use a band that makes it possible for you but still challenging.
3 rounds
10/13 cal Assault bike
12 Leg behind pistol squat/Pistol squats
Into
3 rounds
10/13 cal Assault bike
12 Leg behind pistol squat/Pistol squats
TC: 13
Comment: If you are challenged in Pistol squats, then do Leg behind pistol squats
30 sec on/30 sec off x 6
Comment: Do some warm up sets. Add weight when reps get fewer and drop in weight when reps increase. RIR 3 in every set. RIR= Reps in reserve (performed with a weight where you can do 3 more reps before failure).