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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
5 x Shuttle runs
5 x Burpees
8 cal ski
4+4 x KB cleans (light weight)
4+4 x KB Push press
5 Ring rows/Pull ups/Chest to bar
4 Double DB Devils press @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
8 Double DB front squats
Rest 1 min
1: P1: 10 Power cleans, P2: Deadlift hold @30/45 Intermediate: @35/50 RX: @40/60
2: P2: 10 Power cleans, P1: Deadlift hold
3: 3 Sync. Wall walks
4: Rest
Rest 1 min
400 m run w. Wall ball 14/20 lbs. (both running, switch WB as you like)
30 m OH lunges w. Wall ball (split anyhow)
30 sit ups w. Wall ball (split anyhow)
5 Ring rows/Pull ups/Chest to bar
4 Double DB Devils press @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
8 Double DB front squats
Rest 1 min
1: 10 Power cleans @30/45 Intermediate: @35/50 RX: @40/60
2: 40 sec Deadlift hold
3: 3 Wall walks
4: Rest
Rest 1 min
200 m run w. Wall ball 14/20 lbs.
15 m OH lunges w. Wall ball
15 sit ups w. Wall ball
Comment: In the first part, begin where you ended the last round.
Comment: P1 & P2=Partner 1 & 2.