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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Active hinge
30+30 sec Pigeon stretch (each leg)
30+30 sec Wall squat w. twist
5 x Snatch grip Push press Behind neck
5 x Muscle snatch
5 x Snatch balance
5 x Power snatch w. 3 sec pause in catch
5 x Squat snatch
A) Snatch complex
6 sets of: 1 x Squat snatch + 1 x Snatch balance + 2 x OH squat
Rest as needed
Then with the same weight
EMOM 5
2 x Squat snatch
b) Front foot elevated barbell Split squat
4 sets of 6 reps Front foot elevated barbell Split squat (each leg)
Rest 2-3 min between sets
c) WOD
For time | 4 rounds
30/42 cal row
3 Power cleans (80 % of 1RM Power clean)
15 Ring rows/Pull ups
30 Air squats
TC: 23
Comment: Do some warm up and then use the same weight for the 4 sets. RIR 2-4. RIR= Reps in reserve (performed with a weight where you can do 2-4 more reps before failure).