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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
1 min of Disolations with stick
1 min of Kneeling circles on wall
1 min of Wall squat w. twist
5 x Snatch deadlift
5 x Muscle snatch
5 x Snatch balance
5 x OH squats
5 x Power snatch
5 x Squat snatch
A) Snatch complex
E2MOM 10
1 x Power Snatch w. 3 sec pause at knees + 1 x Power Snatch
Use 90 % of the weight
For time:
15 Power Snatch
b) Back squat
5 sets of 3 reps Back Squat
Rest 2 min between sets.
Comment: Do some warm up sets and then the 5 sets with RIR 1-2. RIR= Reps in reserve (performed with a weight where you can do 1-2 more reps before failure).
For time
80 cal bike
60 KB swings @12/16 Intermediate: @16/24
50 DB Snatch @12,5/17,5 Intermediate: @15/22,5
30 GHD Situps
5 wall walks / 20 HSPU
*OTM: 4 Burpees (Start with burpees)
TC: 25
Comment: Do some warm up sets and then build up in weight over the 5 sets.