Newest programs
Popular posts
Information
Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
contact us
Today's program for your training
8 cal Bike
8 x Russian KB Swings (light KB)
8 cal Bike
8+8 box step ups
8 cal Bike
8 Ring rows
8 cal Bike
5 Walkouts
3 Knee raises/knees to elbows/T2B
4 KB clean @12/16 Intermediate: @16/24 RX: @20/28
5 KB Front squat
Rest 2 min
14 Ring rows/Pull up/10 C2B/ 6 BMU
10 Sync. KB Goblet reverse lunges @12/16 Intermediate: @16/24 RX: @20/28
14 KB Shoulders to overhead
10 Sync. Burpees
24 Lateral jumps over KB
3 Knee raises/knees to elbows/T2B
4 KB clean @12/16 Intermediate: @16/24 RX: @20/28
5 KB Front squat
Rest 2 min
7 Ring rows/Pull up/7 C2B/ 3 BMU
10 KB Goblet reverse lunges @12/16 Intermediate: @16/24 RX: @20/28
7 KB Shoulders to overhead
10 Burpees
12 Lateral jumps over KB
Comment: In part two you are going to split two of the exercises anyhow and do the other two synchronized.