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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
5 x Hindu stretch
20 sec Hollow hold
20 sec Arch hold
5 x Shuttle runs
10 x Box step ups
5 x Burpees
14 Sync OA KB squat clean @12/20 Intermediate: @16/24 RX: @20/28
14 Sync OA KB Push press
200 m run (all three)
14 Sync Toes to bar
4 Wall walks (all three, not sync)
200 m run (all three)
16 Sync Double DB Front squat @2x12,5/17,5 Intermediate: @2x15/22,5 RX: @2x17,5/25
16 Sync Double DB Hang power clean
200 m run (all three)
14 OA KB squat clean @12/20 Intermediate: @16/24 RX: @20/28
14 OA KB Push press
200 m run
14 Toes to bar
4 Wall walks
200 m run
16 Double DB Front squat @2x12,5/17,5 Intermediate: @2x15/22,5 RX: @2x17,5/25
16 Double DB Hang power clean
200 m run