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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
5 x Hindu stretch
20 sec Hollow hold
20 sec Arch hold
5 x Shuttle runs
10 x Box step ups
5 x Burpees
21 Sync. BB/DB Thrusters (one with BB and one with DB)
300 Single unders / 200 Double unders
21 Sync. BB/DB Power cleans (one with BB and one with DB)
40 Cal Assault bike
21 Sync. Burpee over bar
6 Wall Walks
21 Sync. Knee raises/knees to elbows/Toes to bar
200+200 meter Run (200 meter run each but not together)
BB: @30/45 Intermediate: @35/50 RX: @40/60
DB: @2x12,5/17,5 Intermediate: @2x15/22,5 RX: @2x17,5/25
21 BB/DB Thrusters (Alternate between BB and DB in the rounds)
150 Single unders / 100 Double unders
21 BB/DB Power cleans (Alternate between BB and DB in the rounds)
20 Cal Assault bike
21 Burpee over bar
3 Wall Walks
21 Knee raises/knees to elbows/Toes to bar
200 meter Run
BB: @30/45 Intermediate: @35/50 RX: @40/60
DB: @2x12,5/17,5 Intermediate: @2x15/22,5 RX: @2x17,5/25
One partner using BB and one using DB for thrusters and power cleans. Switch as you like.