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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Cat and Cow
10 x Alternating squat thoracic rotation
1: Single unders
2: Walkouts
3: Easy row
4: AMRAP: 4 Lunges + 4 Air squats
18 Sync. Alt. DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
18 DB overhead squat
18 Sync. Knee raises/knees to elbows/T2B
18 DB devils clean
18 Sync. Alt. DB snatch
Rest 1 min
16 m. Sync. BB overhead walking lunges @25/35 Intermediate: @35/50 RX: @40/60
16 Power cleans / while other holds bb in front rack
16 Sync. Ring rows/Pull ups
16 Power cleans / while other holds bb in front rack
16 m. Sync. BB back rack walking lunges
Rest 1 min
6 Rope pulls /Rope climb
12 Burpee to target/ burpee pull ups / burpee c2B
24 Pistol squats on a bench / Pistols squats
32 m. D-Ball carry / While other holds D-ball
Rest 3 min between the 2 rounds
18 Alt. DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
9 DB overhead squat
18 Knee raises/knees to elbows/T2B
9 DB devils clean
18 Alt. DB snatch
Rest 1 min
16 m. BB overhead walking lunges @25/35 Intermediate: @35/50 RX: @40/60
8 Power cleans
16 Ring rows/Pull ups
8 Power cleans
16 m. BB back rack walking lunges
Rest 1 min
3 Rope pulls /Rope climb
6 Burpee to target/ burpee pull ups / burpee c2B
12 Pistol squats on a bench / Pistols squats
16 m. D-Ball carry
Rest 3 min between the 2 rounds