Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Uge 3 Træning 5

Odense Crossfit program wallballs

Warm up

10 x Cat and Cow
10 x Alternating squat thoracic rotation 

emom 8

1: Single unders
2: Walkouts
3: Easy row
4: AMRAP: 4 Lunges + 4 Air squats


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD

AMRAP 31

100 Single unders/Double unders
12 Sync. Hang power clean @30/45 Intermediate: @35/50 RX: @40/60
8 Burpee pull/Banded BMU/BMU
12/15 cal Row (Both)
4 Sync. Wall walks
24 Ring rows/Pull ups
12 Sync. Thrusters

Individual WOD

AMRAP 28

50 Single unders/Double unders
12 Hang power clean @30/45 Intermediate: @35/50 RX: @40/60
4 Burpee pull/Banded BMU/BMU
12/15 cal Row
4 Wall walks
12 Ring rows/Pull ups
12 Thrusters

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