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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Cat and Cow
10 x Alternating squat thoracic rotation
1: Single unders
2: Walkouts
3: Easy row
4: AMRAP: 4 Lunges + 4 Air squats
100 Single unders/Double unders
12 Sync. Hang power clean @30/45 Intermediate: @35/50 RX: @40/60
8 Burpee pull/Banded BMU/BMU
12/15 cal Row (Both)
4 Sync. Wall walks
24 Ring rows/Pull ups
12 Sync. Thrusters
50 Single unders/Double unders
12 Hang power clean @30/45 Intermediate: @35/50 RX: @40/60
4 Burpee pull/Banded BMU/BMU
12/15 cal Row
4 Wall walks
12 Ring rows/Pull ups
12 Thrusters