Today's program for your training
1: 50 sec easy row
2: AMRAP: 4 air squats + 4 lunges
3: AMRAP: 1 walkout + 2 push ups
WW: 1000/ WM: 1100/ MM: 1200 m Row
70 KB swings @16/24 Intermediate: @20/28 RX: @24/32
60 Box jump overs
50 Power snatches @20/35 Intermediate: @30/40 RX: @35/50
40 Ring rows/Pull ups/C2B
30 Thrusters @20/35 Intermediate: @30/40 RX: @35/50
40 Ring rows/Pull ups/C2B
50 Power snatches
60 Box jump overs
70 KB swings
1000/1100/1200 m Row
500/600 m Row
35 KB swings @16/24 Intermediate: @20/28 RX: @24/32
30 Box jump overs
25 Power snatches @20/35 Intermediate: @30/40 RX: @35/50
20 Ring rows/Pull ups/C2B
15 Thrusters @20/35 Intermediate: @30/40 RX: @35/50
20 Ring rows/Pull ups/C2B
25 Power snatches
30 Box jump overs
35 KB swings
500/600 m Row
