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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
20 sec Pigeon stretch (each leg)
8 x Bear rolls
8-10 x Cal Row
8 x Lunges
6 x Ground to overhead with a plate
4 x Burpees to plate (Jump to plate)
50 Single unders/Double unders
20 DBL DB hang clean to reverse lunge
20 Push ups
10 Burpees
50 Single unders/Double unders
20 DBL DB hang clean to reverse lunge
20 Sync. DB + BB Shoulders to overhead (one partner w. 2xDB and one partner w. BB)
15 Burpees over bar
50 Single unders/Double unders
20 DBL DB hang clean to reverse lunge
20 Sync. DB + BB Thruster (one partner w. 2xDB and one partner w. BB)
30 DBL DB Devils press
25 Single unders/Double unders
10 DBL DB hang clean to reverse lunge
10 Push ups
5 Burpees
25 Single unders/Double unders
10 DBL DB hang clean to reverse lunge
20 DBL DB Shoulders to overhead
10 Burpee over DB
25 Single unders/Double unders
10 DBL DB hang clean to reverse lunge
20 DBL DB Thruster
15 DBL DB Devils press
DBL DB: @2x10/15 Intermediate: @2x12,5/20 RX: @2x15/22,5
DBL DB: @2x10/15 Intermediate: @2x12,5/20 RX: @2x15/22,5
BB: @25/35 Intermediate: @30/45 RX: @35/50