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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
1: 50 sec easy row
2: AMRAP: 4 air squats + 4 lunges
3: AMRAP: 1 walkout + 2 push ups
2 Power cleans @30/45 Intermediate: 40/60 RX: 45/65
4 Front rack lunges
6 Deadlift
4 Bar facing burpees
2 Shuttle runs
20 Overhead squats @30/45 Intermediate: 40/60 RX: 45/65
40 Clapping push ups
60 Sync. Wall balls
4000 meter Bike
20 Sync. Power clean & Jerk
2 Power cleans @30/45 Intermediate: 40/60 RX: 45/65
4 Front rack lunges
6 Deadlift
4 Bar facing burpees
2 Shuttle runs
1 min rest
10 Overhead squats @30/45 Intermediate: 40/60 RX: 45/65
20 Clapping push ups
60 Wall balls
2000 meter Bike
20 Power clean & Jerk
In the second part you share all the exercises except the sync wall ball and sync clean & Jerk. If you are challenged then do your clapping push ups on your knees.