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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Cat & cow
30 sec x Shoulder bench stretch
30 sec x Downward dog
5 x Snatch deadlift
5 x Snatch pull
5 x Hip snatch
5 x OH squat
1 x power snatch + 2 x hang squat snatch
20 reps of hang squat snatch as fast as possible.
Comment: You can drop the weight and break the reps as you like.
4 sets of 5 reps deadlift with reset
Rest 1-2 min between sets
Comment: Do the deadlift with reset between every rep. Reset= Bring the barbell to a complete stop between reps and regain your tension.
5 x Kip swings
5 x Knees to elbow
5 x Kipping leg raises
3 x 3 Kipping leg raises/T2B with 3 different heights (Do 3 reps where you get further up to the bar every rep)
5-10 Kipping T2B (get as high as possible)
Rest as needed
12/18 cal assault bike
12 Double DB hang snatch @2x10/15 Intermediate: @2x12,5/20 RX: @2x15/22,5
12 Double DB front rack reverse lunges
90 sec rest between rounds
Comment: Rest between rounds so be fast when you work.
Comment: Build up in weight over the sets. You can’t drop the weight between reps.