Today's program for your training
1: 50 sec easy row
2: AMRAP: 4 air squats + 4 lunges
3: AMRAP: 1 walkout + 2 push ups
8 Power cleans @30/45 Intermediate: @35/50 RX: @40/60
10 Burpees over bar
100 DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
80 Lunges w. DB
60 Shoulders to overhead @30/45 Intermediate: @35/50 RX: @40/60
40 Ring rows/Pull ups/Chest to bar
20 Thrusters @30/45 Intermediate: @35/50 RX: @40/60
8 Power cleans @30/45 Intermediate: @35/50 RX: @40/60
10 Burpees over bar
50 DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
40 Lunges w. DB
30 Shoulders to overhead @30/45 Intermediate: @35/50 RX: @40/60
20 Ring rows/Pull ups/Chest to bar
10 Thrusters @30/45 Intermediate: @35/50 RX: @40/60
