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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Front rack elbow lift
5 x Strict press
5 x Push press
5 x Front squat
1-2 min rest between sets
3 sets of 5 reps tempo front squat (4 sec down)
1-2 min rest between sets
Comment: Do a few warm up sets and then use the same weight for the 3 sets. RIR 2-3. RIR= Reps in reserve (performed with a weight where you can do 2-3 more reps before failure).
Max reps kipping pull ups
Comment: In the first part do as many unbroken pull ups as you can. In the next part you have 3 min to do as many pull ups as you can. Use a band if necessary but try to challenge yourself.
Max reps bar muscle ups
Comment: In the first part do as many unbroken Bar muscle ups as you can. In the next part you have 3 min to do as many bar muscle ups as you can. Use a band if necessary but try to challenge yourself.
1: 10-18 cal bike
2: 1 round of Cindy (5 ring rows/5 pull ups + 10 push ups + 15 air squats)
3: 10-18 cal row
4: Rest
Comment: Challenge yourself with the calories. You have a whole minute of rest before the next round.
Comment: Do a few warm up sets and then use the same weight for the 4 sets. RIR 2-3. RIR= Reps in reserve (performed with a weight where you can do 2-3 more reps before failure).