Uge 3 Træning 5

2 Rounds

amrap 5

6 Ring rows
6 Ground to overhead with wall ball
6 Squats with wall ball
6 Burpees

Workout of the week can be done as a teamWOD or individually. You decide.

Buy in: 600 Single unders/300 double unders (partner in handstand hold)

4 rounds:

15 Syncro burpees
30 Ring rows/Pull ups
30 DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
30 DB step ups

Buy out: 600 Single unders/300 double unders (partner in plank)

tc: 30 min

Comment: Split anyhow.

Buy in: 300 SINGLE UNDERS/150 DOUBLE UNDERS

4 rounds:

15 Burpees
15 Ring rows/Pull ups
15 DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
15 DB step ups

Buy out: 300 Single unders/150 double unders

tc: 23 min

You need to be subcsribed to Musclefit Program to be able to see this page

previous training

next training