Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Uge 3 Træning 5

Odense Crossfit program wallballs

Warm up

2 Rounds

8 x Supine scorpion 
8 x Bear rolls
5 x Hindu stretch

amrap 5

6 Ring rows
6 Ground to overhead with wall ball
6 Squats with wall ball
6 Burpees

Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD - For time

Buy in: 600 Single unders/300 double unders (partner in handstand hold)
4 rounds:

15 Syncro burpees
30 Ring rows/Pull ups
30 DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
30 DB step ups

Buy out: 600 Single unders/300 double unders (partner in plank)
tc: 30 min

Comment: Split anyhow.

Individual WOD - For time

Buy in: 300 SINGLE UNDERS/150 DOUBLE UNDERS
4 rounds:

15 Burpees
15 Ring rows/Pull ups
15 DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
15 DB step ups

Buy out: 300 Single unders/150 double unders
tc: 23 min
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